10 Best Pillows for Neck Pain

Finding the right pillow can be a game-changer for those suffering from neck pain. As an experienced physical therapist who has tested numerous neck pillows, I understand firsthand how crucial proper support is for achieving restful sleep and alleviating discomfort. The right pillow not only supports the natural curvature of your neck but also helps maintain spinal alignment, which is essential for reducing strain on the muscles and joints.

In my practice, I often encounter patients who wake up with stiffness or pain, largely due to inadequate pillow support. Many people underestimate the impact that a well-designed pillow can have on their overall sleep quality and neck health.

Through my evaluations, I’ve identified key features that make certain pillows stand out in providing relief from neck pain. This article will explore the 10 best pillows for neck pain, each selected based on extensive personal testing and feedback from clients.

Types of Pillows for Neck Pain Relief

When it comes to alleviating neck pain, choosing the right pillow is essential. Different types of pillows offer unique benefits tailored to various sleeping preferences and needs. Here are some popular types of pillows that can help provide relief from neck pain:

1. Memory Foam

Memory foam pillows are renowned for their ability to contour to the shape of your head and neck, providing excellent support and alignment. Made from viscoelastic foam, these pillows respond to body heat and pressure, allowing them to mold perfectly to your contours. This feature helps distribute weight evenly, reducing pressure points that can lead to discomfort.

Memory foam pillows are particularly beneficial for side sleepers, as they fill the gap between the shoulder and head, promoting proper spinal alignment throughout the night.

2. Down

Down pillows offer a luxurious softness that many find appealing. Filled with the soft feathers from ducks or geese, these pillows provide a plush feel while allowing for some degree of adjustability. The down filling conforms to your head and neck, offering customized support that can help reduce muscle strain.

However, it’s important to choose a down pillow with the right loft and firmness to ensure adequate support for neck alignment. While they can be comfortable, down pillows may not always provide consistent support throughout the night due to the shifting nature of the filling.

3. Latex

Latex pillows are celebrated for their resilience and supportive properties. Made from natural latex, these pillows maintain their shape well and provide a gentle yet firm support that helps keep the spine aligned.

The elasticity of latex allows it to adapt to your head and neck while still offering enough resistance to prevent sinking too deeply into the pillow.

4. Buckwheat

Buckwheat pillows are filled with natural buckwheat hulls, which provide adjustable support that conforms well to the shape of your head and neck. This adaptability allows users to customize the loft and firmness of the pillow by adding or removing hulls, ensuring optimal spinal alignment during sleep. Buckwheat pillows are also breathable, allowing air circulation that helps regulate temperature throughout the night.

Their firm yet malleable nature makes them particularly beneficial for those with chronic neck issues or specific sleeping positions that require additional support.

How to Choose a Pillow for Neck Pain

Choosing the right pillow is crucial for alleviating neck pain and ensuring a good night’s sleep.

Whenever possible, try lying down in your usual sleep position with the pillow before purchasing. Assess whether your head and neck feel adequately supported without being cranked at an uncomfortable angle.

Pillows lose their supportive qualities over time. It’s generally recommended to replace pillows every 1 to 2 years to ensure they continue providing adequate support.

Here are key considerations to help you select the best pillow for your needs:

Understand Your Sleeping Position

Your sleeping position significantly influences the type of pillow that will provide optimal support.

• Back Sleepers: Look for a pillow with a cervical spine curve, which has a slight roll or bump to support the neck and a flatter area for the head. This helps maintain proper alignment and reduces strain on the neck.
• Side Sleepers: A firmer, thicker pillow is recommended to fill the space between your ear and shoulder, keeping your head aligned with your spine. Some side sleepers benefit from using an additional small rolled towel or a specialized contour pillow under the neck for extra support.
• Stomach Sleepers: This position can strain the neck, so it’s often advised to use a very thin pillow or no pillow at all. If you must use a pillow, consider placing it under your forehead rather than your head to maintain a neutral spine position.

Consider Pillow Height and Firmness

• Height: The height of the pillow should correspond to your body size and sleeping position. A higher pillow may create more cranio-cervical pressure, leading to discomfort. A flatter pillow may be better for back sleepers, while side sleepers typically need more elevation.
• Firmness: The firmness of the pillow should also match your preferences and sleeping style. Memory foam pillows offer good support by contouring to your head and neck, while down pillows provide softness but may not maintain their shape as well over time.

Evaluate Pillow Materials

The material of the pillow can affect comfort and support:

• Memory Foam: Provides excellent support by conforming to the shape of your head and neck.
• Latex: Offers firm support and durability, maintaining its shape well.
• Down/Feather: Soft and moldable but may lack long-term support unless regularly fluffed.

Choose a material that aligns with your personal comfort preferences, and consider hypoallergenic options if allergies are a concern.

Best Pillows for Neck Pain

1. EPABO Contour Memory Foam Pillow

The EPABO Contour Memory Foam Pillow is designed to provide exceptional neck support and comfort for a variety of sleeping positions. Its unique contour shape cradles the head, ensuring proper alignment of the neck and spine during sleep.

Here’re some key features:

• Material: Made from high-density memory foam, this pillow offers a balance of firmness and softness, adapting to the shape of your head and neck.
• Adjustable Height: It includes removable foam inserts, allowing users to customize the pillow’s height for optimal support based on individual preferences.
• Cover: The pillow features a breathable bamboo-fiber cover that is hypoallergenic, soft against the skin, and machine washable for easy maintenance.
• Ergonomic Design: The contour design is specifically crafted to relieve pressure on the cervical spine, making it suitable for back and side sleepers alike.
• Dimensions: Approximately 21.6 inches long, 13 inches wide, and 3.9 inches high at its peak, providing ample space for comfort.

Overall, the EPABO pillow is well-rated for its ability to alleviate neck pain and improve sleep quality, making it a popular choice among users seeking therapeutic support.

2. Therapeutica Cervical Orthopedic Foam Sleeping Pillow

The Therapeutica Cervical Orthopedic Foam Sleeping Pillow is engineered with input from ergonomic designers and chiropractors to promote proper spinal alignment during sleep. This pillow caters to both back and side sleepers with its specialized design.

Here’re some key features:

• Material: Constructed from non-toxic, non-allergenic molded foam, it provides firm yet comfortable support that maintains its shape over time.
• Unique Design: The pillow features a central wedge that supports the upper back when sleeping on your back, while the outer edges are designed for side sleeping. This dual functionality helps maintain spinal alignment regardless of sleeping position.
• Size Options: Available in multiple sizes (Child, Petite, Average, Large, Extra Large) to accommodate different body types and shoulder widths, ensuring a personalized fit.
• Cover: Comes with a fitted zippered cover that is machine washable, enhancing hygiene and ease of care.
• Warranty: The pillow includes a five-year warranty against loss of shape or resilience, reflecting its durability and quality.

Many customers have reported significant relief from neck pain and improved sleep quality after using this pillow, particularly those who suffer from chronic neck issues.

3. Coop Home Goods Original Loft Pillow Queen Size

The Coop Home Goods Original Loft Pillow is a versatile and customizable pillow designed to provide optimal support for various sleeping positions, particularly for side and back sleepers. This pillow is notable for its adjustable loft, allowing users to tailor the height and firmness to their individual preferences.

Here’re some key features:

• Material: The pillow is filled with a blend of shredded memory foam and microfiber, offering a medium-firm feel that cradles the head and neck while maintaining support.
• Adjustable Loft: It comes with an extra ½ pound of fill, enabling users to add or remove material to achieve the desired loft and density. This feature makes it suitable for different sleep styles, including side, back, and stomach sleeping.
• Cover: The outer cover is made from a breathable blend of polyester and bamboo-derived viscose rayon, enhancing comfort and moisture-wicking properties. It is also removable and machine washable.
• Dimensions: Available in queen size (30 x 20 inches) and king size (30 x 26 inches), providing ample space for comfort.
• Warranty and Trial: The pillow includes a 100-night trial period and a 5-year warranty, allowing customers to test it risk-free.

Overall, the Coop Home Goods Original Loft Pillow has received positive reviews for its ability to alleviate neck pain through its customizable support, making it a strong choice for those seeking personalized comfort during sleep.

4. Parachute Down Pillow

The Parachute Down Pillow is crafted from high-quality European white down, designed to offer luxurious comfort while providing adequate support for the head and neck. This pillow stands out for its plush feel and breathability.

Here’re some key features:

• Material: Composed of 85% down clusters and 15% down and feather fibers, this pillow strikes a balance between softness and support. The fill power is rated at 750, ensuring a fluffy yet supportive experience.
• Density Options: Available in three densities—soft, medium, and firm—this pillow caters to various sleeping positions. The medium and firm options are particularly recommended for side sleepers who require more loft to maintain spinal alignment.
• Cover: The outer shell is made from 100% cotton sateen, which adds a luxurious touch while being durable. Double-stitched seams help prevent feathers from escaping.
• Care: The Parachute Down Pillow is machine washable, making maintenance easy. It retains its shape well after washing, ensuring longevity.
• Trial Period and Warranty: It comes with a 60-day trial period and a 3-year warranty, allowing users to experience its comfort before fully committing.

Lots of customers have praised the Parachute Down Pillow for its ability to conform to their needs without sacrificing support, making it an excellent choice for anyone looking for a high-quality down pillow that alleviates neck pain.

5. Saatva Cloud Memory Foam Pillow

The Saatva Cloud Memory Foam Pillow is designed to provide exceptional support and comfort for those suffering from neck pain. This pillow combines innovative materials to create a versatile option suitable for various sleep positions.

Here’re some key features:

• Material Composition: The pillow features a blend of shredded gel-infused memory foam and latex foam. This combination offers both contouring support and buoyancy, allowing it to adapt to the shape of your head and neck while maintaining its loft.
• Cooling Properties: The gel infusion in the memory foam helps regulate temperature, keeping the pillow cool throughout the night. This feature is particularly beneficial for hot sleepers.
• Medium-Firm Support: It provides medium-firm support, making it ideal for back and side sleepers. The design helps maintain proper spinal alignment, reducing the risk of waking up with neck or shoulder pain.
• Breathable Cover: The outer cover is made from organic cotton, which is breathable and hypoallergenic, enhancing overall comfort and cleanliness.
• Adjustable Loft: The shredded fill allows for some customization in loft height, enabling users to find their preferred level of support.

Overall, the Saatva Cloud Pillow is well-regarded for its ability to alleviate neck pain while providing a comfortable sleeping experience across different positions.

6. Down Pillow by Brooklinen

The Down Pillow by Brooklinen offers a luxurious sleeping experience with its high-quality down fill, designed to provide both comfort and support for those dealing with neck pain.

Here’re some key features:

• Fill Options: This pillow features a 100% down cluster fill, available in three density choices: plush, mid-plush, and firm. This variety allows users to select the firmness that best suits their sleeping style and preferences.
• Softness and Support: The down fill provides a plush feel that conforms to the head and neck, helping to relieve pressure points while still offering adequate support. This makes it suitable for back and side sleepers who need a softer touch without sacrificing alignment.
• Cover Material: The outer shell is crafted from 100% cotton, ensuring breathability and durability. The fabric is soft against the skin and enhances the overall comfort of the pillow.
• Care Instructions: The Brooklinen Down Pillow is machine washable, making it easy to maintain hygiene and freshness over time.
• Luxury Feel: Often found in high-end hotels, this pillow aims to replicate that luxurious experience at home, contributing to a restful night’s sleep.

The Down Pillow by Brooklinen is praised for its plush comfort combined with supportive qualities, making it an excellent option for individuals seeking relief from neck pain while enjoying a soft sleeping surface.

7. Saatva Latex Pillow

The Saatva Latex Pillow is designed to provide exceptional support and comfort, particularly for individuals experiencing neck pain. This pillow combines the natural properties of latex with a unique design to promote healthy sleep posture.

Here’re some key features:

• Material: Made from 100% natural Talalay latex, this pillow offers a responsive and buoyant feel. The latex is breathable, which helps regulate temperature and keep the pillow cool throughout the night.
• Ergonomic Design: The pillow features a contoured shape that cradles the head and neck, promoting proper spinal alignment. This design is particularly beneficial for back and side sleepers who need extra support.
• Adjustable Loft: The Saatva Latex Pillow includes an adjustable inner layer, allowing users to customize the height and firmness to suit their personal comfort preferences.
• Hypoallergenic Properties: Natural latex is resistant to dust mites and mold, making this pillow a great option for those with allergies or sensitivities.
• Durability: Latex pillows are known for their longevity, maintaining their shape and support over time without flattening.

Overall, the Saatva Latex Pillow is well-regarded for its combination of support, comfort, and durability, making it an excellent choice for anyone seeking relief from neck pain during sleep.

8. Tempur-Pedic Cloud Pillow

The Tempur-Pedic Cloud Pillow is designed to offer luxurious comfort and support through its innovative TEMPUR material, which adapts to the shape of your head and neck. This pillow is particularly popular among those looking for relief from neck pain.

Here’re some key features:

• Material Composition: The pillow is filled with proprietary TEMPUR material that conforms to the contours of your body. This adaptive quality helps distribute weight evenly, reducing pressure points on the neck and shoulders.
• Softness Level: The Cloud Pillow features a soft feel that provides plush comfort while still offering adequate support. It is especially suitable for back and side sleepers who prefer a softer surface.
• Cooling Technology: Designed with cooling properties, the pillow helps dissipate heat, ensuring a comfortable sleeping temperature throughout the night.
• Washable Cover: The outer cover is made from a soft, breathable fabric that is removable and machine washable, making it easy to maintain cleanliness.
• Durability: Tempur-Pedic products are known for their durability; the Cloud Pillow retains its shape and supportive qualities over time.

The Tempur-Pedic Cloud Pillow has received positive reviews for its ability to alleviate neck pain while providing a plush yet supportive sleeping experience, making it a favored choice among those seeking high-quality sleep solutions.

9. Boll & Branch Down Pillow

The Boll & Branch Down Pillow is designed to provide luxurious comfort and support, making it an excellent choice for those experiencing neck pain. This pillow combines high-quality materials with thoughtful design to enhance sleep quality.

Here’re some key features:

• Material: Filled with ethically sourced, premium down clusters, this pillow offers a plush and soft feel that conforms to the head and neck while providing adequate support.
• Density Options: Available in multiple density choices—soft, medium, and firm—this pillow caters to various sleeping styles, allowing users to select the level of support that best suits their needs.
• Cover Fabric: The outer shell is made from 100% organic cotton, which is breathable and gentle against the skin. The fabric is also Oeko-Tex certified, ensuring it is free from harmful chemicals.
• Care Instructions: The Boll & Branch Down Pillow is machine washable, making it easy to maintain hygiene and freshness over time.
• Sustainability: The company emphasizes ethical sourcing and sustainability in its production processes, appealing to environmentally conscious consumers.

Overall, the Boll & Branch Down Pillow is praised for its luxurious feel and customizable support, making it a great option for individuals seeking relief from neck pain while enjoying a soft and comfortable sleep surface.

10. TRTL Travel Pillow

The TRTL Travel Pillow is specifically designed for travelers seeking neck support during long journeys. Unlike traditional travel pillows, the TRTL pillow features a unique design that provides ergonomic support for the neck.

Here’re some key features:

• Innovative Design: The TRTL pillow has a built-in internal support system that keeps your neck in a comfortable position while you sleep. Its unique structure wraps around the neck, providing stability and preventing head bobbing.
• Material: Made from soft fleece material, the pillow is cozy against the skin while being lightweight and portable. It also includes a breathable mesh panel for added comfort.
• Compact Size: The TRTL pillow is easily compressible and can be rolled up for convenient storage in a travel bag or backpack, making it ideal for on-the-go use.
• Versatile Use: While designed primarily for travel, this pillow can also be used at home or in other settings where additional neck support is needed.
• Easy Care: The TRTL pillow is machine washable, ensuring it remains clean and fresh for repeated use.

The TRTL Travel Pillow has gained popularity among frequent travelers for its innovative design that effectively supports the neck, helping to alleviate discomfort during long trips. While it may not replace traditional pillows at home, it serves as an excellent solution for neck pain while traveling.

Tips for Relieving Neck Pain While Sleeping

Anyone can create a more supportive sleep environment that may help alleviate neck pain and improve overall sleep quality. Here’re some tips:

1. Optimize Your Pillow Choice

Choosing the right pillow is crucial for maintaining proper neck alignment.

• Supportive Design: Use a pillow that keeps your neck in a neutral position, supporting the natural curve of your cervical spine. A contour or cervical pillow can provide extra support under your neck.
• Avoid Flat or High Pillows: Pillows that are too flat or too high can lead to strain. For back sleepers, a thinner pillow may be appropriate, while side sleepers should opt for a firmer, higher pillow to ensure the head is aligned with the spine.

2. Adjust Your Sleeping Position

Your sleeping position can significantly impact neck pain.

• Back and Side Sleeping: These positions are generally better for neck health compared to stomach sleeping, which forces the neck into a rotated position. If you sleep on your back, consider placing a pillow under your knees to relieve pressure on your spine.
• Avoid Stomach Sleeping: This position can exacerbate neck strain as it requires turning the head to breathe, leading to stiffness and discomfort.

3. Incorporate Gentle Stretches and Heat Therapy

Incorporating gentle stretches and heat therapy into your bedtime routine can help alleviate tension.

• Nighttime Stretches: Perform gentle neck stretches before bed, such as rolling your shoulders back or tilting your head side to side. This can help reduce muscle tightness and improve flexibility.
• Use Heat Therapy: Applying a warm compress or hot water bottle to your neck for a few minutes before sleep can help relax tight muscles and reduce spasms, promoting a more restful night.

Frequently Asked Questions (FAQs) About Neck Pain and Pillows

1. What type of pillow is best for neck pain?

Pillows that provide proper support and alignment for your neck are essential. Recommended types include cervical or orthopedic pillows, memory foam pillows, and adjustable loft pillows. The best choice often depends on your sleeping position: side sleepers may benefit from higher loft pillows, while back sleepers may prefer medium loft options.

2. Is a memory foam pillow effective for neck pain?

Yes, memory foam pillows are often recommended for neck pain as they conform to the shape of your head and neck, providing personalized support. Look for memory foam pillows with a cervical dip to enhance spinal alignment and reduce discomfort.

3. Should I choose a soft or firm pillow for neck pain?

Generally, medium-firm to firm pillows are better for neck pain as they provide consistent support without allowing the head to sink too deeply. Soft pillows may not offer adequate support and can lead to misalignment and discomfort.

4. How does pillow height affect neck pain?

Pillow height is crucial for maintaining proper spinal alignment. A pillow that is too high can cause your neck to bend unnaturally, leading to stiffness and pain. Conversely, a pillow that is too flat may not provide enough support. It’s important to choose a pillow height that keeps your neck aligned with your spine based on your sleeping position.

5. How often should I replace my pillow?

Pillows should be replaced every 1 to 2 years, as they can compress and lose their supportive qualities over time. Regularly evaluating your pillow’s condition can help ensure it continues to provide the necessary support for neck pain relief.

6. Can sleeping position affect neck pain?

Yes, your sleeping position plays a significant role in neck pain. Back and side sleeping positions are generally better for spinal alignment, while stomach sleeping can lead to increased strain on the neck. Adjusting your sleeping position may help alleviate discomfort.

Read more: Best Sleeping Positions for Neck Pain

7. Are there any additional tips for preventing neck pain while sleeping?

In addition to choosing the right pillow, consider incorporating gentle neck stretches before bed, using heat therapy to relax tight muscles, and ensuring your mattress provides adequate support. These practices can contribute to better sleep quality and reduced neck pain.

Sophia Anderson, PT, DPT

Sophia Anderson, PT, DPT is a physical therapist who offers online pain management consultations. She helps people with various types of pain, especially neck, back, and knee pain.

She graduated from the University of St. Augustine with a Doctor of Physical Therapy (DPT) degree. She has experience in orthopedic physical therapy, sports medicine, neurological rehabilitation, advanced assessment and treatment of running injuries, and advanced treatment of the pelvic complex, spine, and extremities.

If you’re experiencing any pain, let Sophia Anderson, PT, DPT help you out.